Being a Saturday, I was a bit late weighing in this morning (and, of course, my routine was off), but I think I’ve come to an interesting result.  For the second day in a row, I weigh 149.5 (+/- 0.1 on retry) and have a BF% of 17.0 (down from 18.4 to 17.6 about 2 weeks ago, fluctuation due to lack of measurement routine)

On the exercise front, I’m still holding at 4 sets of 10, 32# weight, and have been focusing on improving  my form.  I find that, by the 3rd set, I tend to lean out onto my toes, and have to focus on leaning back, to keep from losing my balance.   While I haven’t been able to extend my total rep count in a few sessions, I do find that I’m recovering more quickly.

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Books, Projects by Kevin